Health and Wellness

Key Antioxidants to Include in Your Diet and Where to Find Them

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Summer is here and fresh fruits and vegetables are available in abundance at your local market. There’s never been a better time to add some serious, free-radical fighting antioxidants to your diet than right now!
Here’s how to get the most bang for your buck the next time you’re browsing the produce isle or that fabulous …

Four Fitness Secrets of a Personal Trainer

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Complex diet plans and workout routines have conditioned our brains to believe that getting our body into top shape is an exceptionally complicated process. Surely you’ve read articles that go deep into the science behind physical fitness that involve discussions of metabolic rate, body fat percentages, and how muscle is formed.
While this does make for …

Winning the Fight Against Cellulite

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We all want to look beautiful and have gorgeous, attention-grabbing legs! If you’re like most women, the gradual appearance of cellulite is keeping you from rocking your favorite summer dress or swimwear with confidence. While cellulite is often a summer nightmare, it doesn’t have to be.
Cellulite draws unnecessary attention to your thighs and back side, …