News and Advice

Four Fitness Secrets of a Personal Trainer

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Complex diet plans and workout routines have conditioned our brains to believe that getting our body into top shape is an exceptionally complicated process. Surely you’ve read articles that go deep into the science behind physical fitness that involve discussions of metabolic rate, body fat percentages, and how muscle is formed.
While this does make for …

The Top Superfoods for Gorgeous Skin

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We’ve all heard the phrase, “You are what you eat!” but did you know that your skin is a direct reflection of your overall nutrition? Summer is synonymous with deliciously ripe, fresh fruits and other powerful eats arriving at your local grocer in prime season.
Okay, that sounds good and all but what is a superfood …

5 Crucial Skin Care Mistakes to Avoid

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You’ve probably read 1,000 articles about products you can use and things you can do to slow the signs of aging but what many of these articles don’t tell you is that it’s just as important to avoid the critical skin care blunders that can wipe-out all of the positive things you’re doing and add …

5 Easy Tips to Heat-Proof Your Summer Style

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We’ve all been there: gaping at our reflections in the mirror after a summer day spent running around amusement parks or laying out by the pool. Horrified thoughts (e.g. “I wandered around in public like this?!”) race through our minds as we try to comprehend how our make-up, which we so tediously applied earlier in …

Winning the Fight Against Cellulite

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We all want to look beautiful and have gorgeous, attention-grabbing legs! If you’re like most women, the gradual appearance of cellulite is keeping you from rocking your favorite summer dress or swimwear with confidence. While cellulite is often a summer nightmare, it doesn’t have to be.
Cellulite draws unnecessary attention to your thighs and back side, …

Getting Rid of Wrinkles- The Definitive Path to Younger Looking Skin

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Can store bought anti-wrinkle creams really have a meaning impact on lines and facial wrinkles? That often depends on a number of factors including your genetics, skin condition, nutrition, and which products you are using.
Hundreds of wrinkle creams and treatments offered by spas and salons, department stores and online make varying claims (some of questionable …